Press 5-5-5-5 @ 85% Complete 4 rounds for time of: 12 Dumbbell Snatch 30/20 10 Thrusters 60/40 150m Kettlebell Farmers Carry 24/16 Post load and time to the whiteboard
CONTINUE READINGBack Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 6 Bar Muscle Ups 8 Box Jumps 30/24 10 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Dumbbell Snatch 30/20 10 Toes to Bar 5 Burpee Lateral Plate Jumps (on the minute) Post rounds to comments.
CONTINUE READINGWe only have the 7am session this morning no 8am due to some of our members competing on the Sunshine Coast today. Partner WOD For Time: 100 Burpee Plate Jumps 100 Dumbbell Snatch 30/22.5 100 Wall Balls 11ft/10ft Partners will work together in accumulating the reps for each movement before moving to the next. Post […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 5 Power Cleans 70/50 15m Walking Lunge 70/50 30 Partner Dumbbell Snatches 30/22.5 Post rounds to comments.
CONTINUE READINGBack Squat 1-1-1-1-1 Across Complete 5 rounds for time of: 30 Wall Balls 20 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
CONTINUE READING) Back Squat 16 minutes to find a 2RM Complete 6 rounds for time of: 150m Run 10 Dumbbell Snatch 30/20 10 Overhead Lunge 20/15 Post load and time to the whiteboard
CONTINUE READINGPush Jerk 3-3-3-3 Touch and Go Complete as many rounds as possible in 10 minutes of: 150m Run 10 Dumbbell Snatch L 30/20 10 Dumbbell Snatch R 30/20 20 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Pistol Squats 16 Dumbbell Snatch 25/20 10 Toes to Bar 150m Farmers Carry 25/20 Post load and time to whiteboard
CONTINUE READINGFor Time: 75 Pull Ups 300m Sandbag Run 150 Wall Balls 300m Sandbag Run 75 Dumbbell Snatch 30/20 (Alternating) 300m Sandbag Run Post time to comments.
CONTINUE READING