Complete as many rounds as possible in 20 minutes of: 10 Dumbbell Push Press 25/15 15 Box Jumps 20 Push Ups 25 Kettlebell Swings 24/16 30 Double Unders Post rounds to comments.
CONTINUE READINGWe are running no sessions this Saturday due to the WODStock competition, instead we will have a special Sunday session at 8:30am. Complete 5 rounds of 40secs on 20secs off of each exercise: Burpees Wall Balls Sand bag Lunges 20kg/10kg DB Push Press 15kg/10kg Post total reps to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 4 Dumbbell Power Clean 25kg/17.5kg 4 Dumbbell Push Press 25kg/17.5kg 4 Dumbbell Thrusters 25kg/17.5kg 200m Partner Run Post rounds to comments
CONTINUE READINGBuy in: 1000m Row Complete 8 rounds for time of: 5 Dumbbell Deadlifts 20kg/15kg 5 Dumbbell Front Squats 20kg/15kg 5 Dumbbell Push Press 20kg/15kg 200m Run Post time to comments.
CONTINUE READINGHang Power Clean 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Push Press 20kg/15kg 30 Push Ups 10 Front Squats 70kg/50kg Post load and time to comments.
CONTINUE READINGSplit Jerk 3-3-3 Finisher Complete as many rounds as possible in 10 minutes of: 10 Double Unders 10 Box Jumps 10 Dumbbell Push Press 20kg/15kg Post load and rounds to comments.
CONTINUE READINGComplete 7 rounds for time: 8 Dumbbell Push Press 20kg/15kg 10 Sumo Deadlift High Pull 45kg/30kg 12 Hand Release Push Ups Post results to comments.
CONTINUE READING