Partner WOD Complete as many rounds as possible in 20 minutes of: 150m Run 5 Deadlifts 80/50 7 Dumbbell Push Press 20/12.5 9 Box Jump Overs (Open Up) Post rounds to comments
CONTINUE READINGFitness Front Squat 3-3-3-3-3 (2sec Pause) For Max reps: 3 minutes Box Jumps 3 minutes Dumbbell Push Press 15/10 2 minutes Box Jumps 2 minutes Dumbbell Push Press 15/10 1 minute Box Jumps 1 minute Dumbbell Push Press 15/10 Performance Front Squat 5@75% 3@80% 2@85% 1@90% For Time: 90 Double Unders 25 Pull Ups 10 […]
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold For Time: 1000m Row 50 Lunges 40 Burpees 30 Dumbbell Snatch 20/12.5 Performance Press 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: 30 Double Unders 9 Chest to Bars 3 Snatch 70/45 Post load and scores to […]
CONTINUE READINGFitness 4 sets of: 10 Dumbbell Push Press + 10-30 Double Under practice Rest 90secs “The Chief” Max rounds in 3 minutes. 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Repeat for 5 cycles with 1 minute rest between rounds. Performance Push Jerk Build to a heavy single “The Chief” Max rounds in […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 10 Box Jumps 7 Dumbbell Push Press 20/15 5 Hang Power Clean 60/40 One person will do a full round each before swapping. Post scores to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 500m Dumbbell Run Then Complete as many rounds in the remaining time of: 8 Dumbbell Deadlifts 6 Burpee Dumbell Facing 8 Dumbbell Push Press Dumbbells 20/12.5 Post rounds to comments.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 17 minutes of: Buy in: 600m Buddy Carry then 10 Dumbbell Push Press 20/15 10 Wall Balls 10 Deadlifts 80/50 Post rounds to comments.
CONTINUE READINGPartner WOD Complete 3 x 5 minute rounds with 1 minute rest between rounds of: 3 Dumbbell Deadlift 3 Dumbbell Hang Power Clean 3 Dumbbell Front Squat 3 Dumbbell Push Press 3 Dumbbell Thruster Post rounds to comments.
CONTINUE READINGOverhead Squats 3-3-3 Complete 3 rounds of: 25 Overhead Squats 45/30 25 Pull Ups 25 Dumbbell Push Press 20/15 Post load and time to comments.
CONTINUE READINGFront Squat 1-10-1-10-1-10 Complete 3 rounds of: 1 minute Pull Ups (reps) 1 minute Dumbbell Push Press 25/15 (reps) 1 minute Double Unders (reps) Post load and total reps to comments.
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