Fitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 12 minutes of: 14 Pull Ups 8 Ground to Overhead 50/35 Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete 3 rounds of: 20 Box Jump Overs 10 Clusters 60/40 15 Ring Dips Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 30 Double Unders 15 Box Jumps 10 Two Hand Dumbbell Ground to Overhead 20/15 Post rounds to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Ground to Overhead (L) 20kg/15kg 20 Overhead Lunges 20kg/15kg 10 Dumbbell Ground to Overhead (R) 20kg/15kg Post rounds to comments.
CONTINUE READING