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Dumbbell Burpee Box Step Overs Archives -'S ARCHIVE

  • WOD – PARTNER SATURDAY

    By CrossFit Boss | In CrossFit | on February 3, 2018

    Complete as many rounds as possible in 18 minutes of: 120 Double Unders 50 Pistols or 100 Air Squats + Deadlift Hold 100/70 25 Dumbbell Burpee Box Step Overs 20/10 200m Run Post score to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on June 20, 2016

    Fitness Push Press 2-2-2-2-2 Increasing Complete as many reps of the ascending ladder in 12 minutes: 3 Pull Ups 3 Dumbbell Burpee Box Step Overs 15/10 6 Pull Ups 6 Dumbbell Burpee Box Step Overs 15/10 9 Pull Ups 9 Dumbbell Burpee Box Step Overs 15/10 12 Pull Ups 12 Dumbbell Burpee Box Step Overs […]

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