Partner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Run 60 Deadlifts 80/50 40 Burpees 20 Toes to Bar 100 Double Unders Post rounds to the whiteboard.
CONTINUE READINGFitness 4 Sets of: 5 Strict Press 60sec Rest Hollow Body Hold 30sec 60sec Rest For Time: Buy in: 40/30 Cal Air Dyne Then Complete 3 rounds for time of: 20 Thrusters 30/20 20 Burpees Performance Bench Press 3-3-3-3-3 Increasing Complete as many rounds of the ladder in 10 minutes of: 3 Power Snatch 60/40 […]
CONTINUE READINGPush Press + 2 Push Jerk 1-1-1-1-1 Complete as many rounds as possible in 14 minutes of: 20 Burpees 10 Pistols 10 Hang Power Snatches 60/40 Post load and rounds to the whiteboard.
CONTINUE READINGWe are closed today for the Queens Birthday. Here is a workout that can be completed at home. In 10 minutes complete as many Burpees in the ladder of: 20m Shuttle Run 5 Burpees 40m Shuttle Run 10 Burpees 60m Shuttle Run 15 Burpees 80m Shuttle Run 20 Burpees 100m Shuttle Run 25 Burpees…etc Shuttle […]
CONTINUE READINGBack Squat 4×3 @ 85% For Time: 30 Burpees 50 Wall Balls 160 Double Unders 50 Wall Balls 30 Burpees Post load and time to the whiteboard.
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 70% Complete 5 rounds for time of: 10 Burpees 10 Front Rack Lunges 60/40 Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 10 Dumbbell Snatch 30/20 10 Toes to Bar 5 Burpee Lateral Plate Jumps (on the minute) Post rounds to comments.
CONTINUE READINGPush Jerk 5-5-5-5 Across TNG Complete 2 rounds for time of: 40 Burpees 15 Hang Snatch 60/40 30 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGPower Snatch 3-3-3-3 Increase 10-9-8-7-6-5-4-3-2-1 for time of: Thrusters 60/42.5 Burpee Post load and time to the whiteboard
CONTINUE READING“Donny” 21-15-9-9-15-21 reps for time of: Deadlift 102.5/70 Burpee Post time to whiteboard
CONTINUE READING