For Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGWe’ll have normal hours on the Monday and closed on the Wednesday for the Public Holiday. “Partner WOD” Complete as many rounds as possible in 16 minutes of: 10 Burpee Box Jump Overs then 3 rounds each of the complex: 3 Deadlifts 60/40 3 Front Squats 60/40 3 Push Jerk 60/40 Post rounds to comments.
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READING