Every 90 sec for 5 sets 5 Power Snatch + 40 Double Unders Complete as many reps as possible in 13 minutes of: 20 Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 16 Lateral Burpees 9 Push Jerk 62.5/45 10 Pistol Squats 12 Bar Facing Burpees 9 Push Jerk 62.5/45 10 Pistol Squats Post load […]
CONTINUE READINGEMOM @ 6 minutes Power Snatch + Hang Snatch + 2 Overhead Squats “Open WOD 14.5” 21-18-15-12-9-6-3 for time of: Thrusters 43/30 Bar Facing Burpees Cut Off: 20 minutes Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 15 minutes to work up to a heavy single Complete 3 rounds for time of: 30 Toes to Bar 20 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPower Snatch 3-3-3-3 @ 80% For Time: 25 Bar Muscle Ups/50 Pull Ups 40 Thrusters 42.5/30 20 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGComplete 3 rounds for time of: 6 Power Cleans 80/55 9 Bar Facing Burpees 12 Toes to Bar 400m Run 12 Toes to Bar 9 Bar Facing Burpees 6 Power Cleans 80/55 150m Run between rounds 1 & 2, and 2 & 3.
CONTINUE READINGFind your Max Box Jump Height then Complete as many rounds as possible in 12 minutes of: 12 Hang Power Snatch 50/30 24 Kettlebell Swings 24/16 12 Bar Facing Burpees Post results and rounds to the whiteboard
CONTINUE READINGDeadlift 5-5-5-5 90 sec rest Heaviest weight possible 21-15-9 for time of: Front Rack Lunges 70/50 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READING