For Time: 800m Run 50 Handstand Push Ups 40 Kettlebell Swings 24/16 30 Bar Facing Burpees 40 Kettlebell Swings 24/16 50 Pistols 800m Run Post scores to the whiteboard.
CONTINUE READINGFitness Back Squats 5 x 7 Rest 60secs Complete as many rounds as possible in 16 minutes of: 9 Box Jump Overs 9 Push Press 45/30 9 Wall Balls Performance Overhead Squat 3-3-3-3-3 with 3 sec Pause Increasing For Time: 50 Wall Balls Then 3 rounds of: 9 Bar Facing Burpees 7 Clean and Jerk […]
CONTINUE READINGPush Jerk 1-1-1-1-1 (Increasing) Seated Dumbbell Press 5-5-5-5 (Increasing) For Time: 45 Chest to Bar Pull Ups then 4 rounds of: 9 Squat Cleans 60/40 12 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGFor Time: 90 Double Unders 30 Clean and Jerk 60/40 20 Bar Facing Burpees Rest 2 minutes 90 Double Unders 15 Clean and Jerks 60/40 20 Bar Facing Burpees Post total time to the whiteboard
CONTINUE READINGBack Squat 7@70%, 5@75%, 3@85% For Time: 20 Thrusters 40/35 10 Bar Facing Burpees 15 Thrusters 60/45 10 Bar Facing Burpees 10 Thrusters 80/55 10 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPush Press 3@70%, 3@80%, 3+@90% For Time: 3 rounds of 50 Double Unders 15 Squat Cleans 60/40 then 40 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READINGPress 5@65% 5@70% 5+@75% Close Grip Bench 3×5 Complete 3 rounds of: 25 Thrusters 42.5/30 25 Bar Facing Burpees Post load and time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 400m Run 27 Front Squats 70/40 54 Bar Facing Burpees 400m Run 21 Front Squats 80/50 42 Bar Facing Burpees 400m Run 15 Front Squats 90/60 30 Bar Facing Burpees 400m Run Post time to comments.
CONTINUE READINGPartner WOD For Time: 100 Back Squats 60/40 60 Power Cleans 60/40 40 Hang Cleans (Squat) 60/40 25 Bar Facing Burpees (each) Post time to comments.
CONTINUE READINGPush Press 4×5 @ 80% Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 12 Bar Facing Burpees 9 Squat Cleans 70/50 Post load and rounds to the whiteboard.
CONTINUE READING