Front Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
CONTINUE READINGS1: Back Squat 3-3-3-3 @ 80% S2: Box Squat 10×2 @ 70% 60 sec rest Complete 4 rounds for time of: 16 Alternating Dumbbell Snatch 30/20 12 Pistol Squat 3 Muscle Up Post load and time to whiteboard
CONTINUE READINGSkill: Tyre Flips Complete as many rounds as possible in 12 minutes of: 12 Slapping Push Ups 16 Alt Dumbbell Snatch 25/20 24 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGSkill: Pistol Squats Complete 3 rounds for time of: 8 Muscle Ups/12 Chest to Bar Pull Ups 16 Alternating Dumbbell Snatch 25/17.5 18 Box Jumps 30/24 Post time to comments.
CONTINUE READINGFor Time: 5 Front Squats 45/30 10 Pull Ups 30 Alternating Dumbbell Snatch 25/20 10 Front Squats 45/30 15 Pull Ups 20 Alternating Dumbbell Snatch 25/20 15 Front Squats 45/30 20 Pull Ups 10 Alternating Dumbbell Snatch 25/20 20 Front Squats 45/30 25 Pull Ups Post time to comments.
CONTINUE READINGSkill: 10 minutes of Handstand/Handstand Walk For Time: 21-15-9 Alternating Dumbbell Snatch 25kg/20kg Burpees 500m Run
CONTINUE READINGBack Squats 5-4-3-2-1 Complete 4 rounds for time of: 20 Alternating Dumbbell Snatch 20kg/15kg 10 Medball Cleans 100m Farmers Walk Post load and time to comments.
CONTINUE READING