Fitness Back Squat 8 sets of 5 reps Rest 60secs For Time: Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Run 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90%+ […]
CONTINUE READINGFitness Strict Press 4 x 10 Rest 60secs For Time: Row 1000m 50 Air Squats 30 Pull Ups 50 Box Jumps Performance Push Press 2-2-2-2-2-2 @ 90%+ Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push Ups 5 Power Cleans 50/35 7 Thrusters 50/35 Post load and scores to the […]
CONTINUE READINGPress 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 10 Pull Ups 15 Push Ups 20 Air Squat Post load and rounds to the whiteboard.
CONTINUE READINGPartner Chief Max rounds in 4 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. In partners one person will complete one whole round before alternating with their partner.
CONTINUE READINGFront Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
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