Deadlift 3@70%, 3@80%, 2@85%, 1@90% Complete as many rounds as possible in 12 minutes of: 35 Wall Balls 15 Sumo Deadlift High Pull 40/30 20 Push Press 40/30 Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 1000m Row 250 Double Unders 50 Burpees 1000m Run Post time to the whiteboard
CONTINUE READINGPower Clean 15mins to work up to a heavy single For Time: 60 Pull Ups 30 Overhead Squats 60/40 Post load and time to the whiteboard
CONTINUE READINGBack Squat 3@70%, 3@80%, 2@85%, 1 @90% 15-12-9-6 for time of: Box Jumps 30/24 Deadlift 120/80 Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 22 minutes of: 400m Partner Run 50 Wall Balls 40 Toes to Bar 30 Lateral Burpees Post rounds and reps to comments.
CONTINUE READINGPush Jerk 5@75%, 3@85%, 1+@95% Complete 4 rounds for time of: 5 Muscle Ups 8 Power Snatches 60/40 10 Box Jump Overs Post load and time to the whiteboard
CONTINUE READINGBack Squat 4×5 @ 85% Romanian Deadlifts 4×5 Complete as many rounds as possible in 10 minutes of: 9 Thrusters 60/40 9 Chest to Bar Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 20 Kettlebell Swings 32/24 30 Push Press 50/30 40 Box Jumps 1500m Run 40 Box Jumps 30 Push Press 50/30 20 Kettlebell Swings 32/24 Post time to the whiteboard
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Weighted Dips 4×5 Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 100/70 15 Burpees Post load and time to the whiteboard
CONTINUE READING