Partner WOD Complete as many rounds as possible in 20 minutes of: 300m Partner Run 3 Push Press 50/35 6 Front Rack Lunges 50/35 9 Hang Power Snatch 50/35 300m Partner Run 6 Push Press 50/35 9 Front Rack Lunges 50/35 12 Hang Power Snatch 50/35 300m Partner Run 9 Push Press 50/35 12 Front […]
CONTINUE READINGPush Press 2-2-2-2-2-2 Increasing For Time: 25 Burpee Box Jump Overs 50 Dumbbell Snatches 30/20 25 Burpee Box Jump Overs Post load and time to the whiteboard.
CONTINUE READINGDeadlift 5-4-3-2-1 Complete 4 rounds for time of: 300m Run 12 Thrusters 45/32.5 6 Bar Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 75 Double Unders 30 Wall Balls 12 Hang Power Cleans 75/50 Post rounds to the whiteboard
CONTINUE READINGPower Clean Every 90sec for 8 sets 3 reps Increasing Complete 3 rounds for time of: 400m Run 18 Kettlebell Swings 32/24 3 Rope Climbs Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5 x 2 (Pause 4 secs) Increasing Complete as many rounds as possible in 13 minutes of: 12 Shoulder to Overhead 50/35 12 Box Jumps 9 Overhead Squats 50/35 9 Lateral Burpees Post load and rounds to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGNo 8am session this morning. Good luck to those competing at the Torian Pro this weekend. Complete as many rounds as possible in 18 minutes of: 12 Kettlebell Swings 24/16 20 Air Squats 9 Hand Release Burpees 300m Partner Run every 5 rounds. Post total rounds to comments.
CONTINUE READINGPress 3-3-3-3 Increasing Complete 8 rounds for time of: 6 Ring Dips 12 Wall Balls 24 Double Unders Post load and time to the whiteboard
CONTINUE READINGHang Clean + 2 Front Squat Every 90 secs for 5 sets Complete 3 rounds for time of: 25 Chest to Bar Pull Ups 10 Power Clean 80/55 Post load and time to the whiteboard.
CONTINUE READING