12 Days of Christmas 2015 “12 Days of Christmas” For Time: 1 Ground to Overhead 80/55 2 Bar Muscle Ups 3 Dumbbell Thrusters 25/15 4 Burpees 5 Deadlifts 80/55 6 Pull Ups 7 Box Jumps 8 Kettlebell Swings 24/16 9 Wall Balls 10 Toes to Bar 11 Handstand Push Ups 12oz Drink + 12 Hang […]
CONTINUE READINGFitness Bent Over Barbell Row 6-6-6-6-6 Ring Dip Hold (Top) 3 x 20secs For Time: Row 1000m Then 5 rounds of: 30 Double Unders 10 Push Press 45/30 Performance Press 3-3-3-3-3-3 Across For Time: 100 Double Unders 15 Hang Power Clean 70/45 30 Ring Dips 15 Hang Power Clean 70/45 100 Double Unders Post load […]
CONTINUE READINGFitness Front Squat Find a 1RM Compete as many rounds as possible in 15 minutes of: 8 Hang Power Cleans 50/35 12 Lateral Burpees 300m Run Performance Front Squat Find a 1RM Complete 3 rounds for time of: 300m Run 10 Snatch 60/40 Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 50 Thrusters 40/30 60 Pull Ups 40 Thrusters 50/35 40 Chest to Bar Pull Ups 30 Thrusters 60/40 20 Bar Muscle Ups 20 Thrusters 70/45 Post time to comments.
CONTINUE READINGTest Week for all members
CONTINUE READINGTest Week for all members
CONTINUE READINGTest Week for all members
CONTINUE READINGTest Week for all members
CONTINUE READINGTest Week for all members
CONTINUE READING