The gym is closed today and will reopen on Monday the 4th.
CONTINUE READINGNew Years Day The Gym is closed today and will reopen Monday the 4th.
CONTINUE READINGCrossFit Total II Clean 1 rep Bench Press 1 rep Overhead Squat 1 rep Post loads to the whiteboard
CONTINUE READING“Riley” For Time: 2.4km Run 150 Burpees 2.4km Run Post time to the whiteboard.
CONTINUE READINGPush Press 3-3-3-3-3-3-3 Increasing “T.U.P.” 15-12-9-6-3 reps for time of: Power Clean 61/43 Pull Up Front Squat 61/43 Pull Up Post load and time to the whiteboard.
CONTINUE READINGThe gym is open 9am-11am for Members Only. No scheduled sessions but Open Gym. Back Squat 1-10-1-10-1-10 Complete 4 rounds of: 40 Double Unders 30 Box Jumps 20 Kettlebell Swings 32/24 Post loads and time to the whiteboard.
CONTINUE READINGWe are closed today and will reopen Monday 9am-11am for members only.
CONTINUE READINGBoxing Day We are closed today and will reopen Monday 9am-11am for members only.
CONTINUE READINGMerry Christmas to all our members and their families We are closed today and will reopen Monday 9am-11am for members only.
CONTINUE READINGChristmas Eve We are closed today and will reopen Monday 9am-11am for members only. Here is a WOD that can be completed at home. For Time: Run 800m 100 Air Squats Run 800m Post time to the whiteboard.
CONTINUE READING