Thruster 3RM (15min Cap) Open WOD 14.4 Complete as many rounds and reps as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 60/42.5 20 Ring Muscle Ups Post rounds and reps to the whiteboard.
CONTINUE READING“The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post load and scores to the whiteboard.
CONTINUE READINGPush Jerk 1RM (15min Cap) “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Post load and time to the whiteboard.
CONTINUE READING“CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat Post loads to the whiteboard.
CONTINUE READINGOpen gym only today from 3pm to 5pm. Members Only.
CONTINUE READINGEaster Sunday
CONTINUE READINGWe are closed today and through to Monday. Monday afternoon we’ll have Open Gym for members from 3pm to 5pm.
CONTINUE READINGWe are closed today and through to Monday. Monday afternoon we’ll have Open Gym for members from 3pm to 5pm.
CONTINUE READINGWe are closed tomorrow for Good Friday. Fitness Front Squat 10-8-6-4-2 Complete 5 rounds for time of: 20 Lunges 8 Hand Release Push Ups 12 Toes to Bar Performance Back Squat 3-3-3-3 Increasing 30-20-10 for time of: Hang Power Snatch 42.5/30 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible 17 minutes of: 10 Ground to Overhead 60/40 15 Box Jumps 500m Run Post rounds to the whiteboard.
CONTINUE READING