In 20 minutes complete: 2 x Block Runs –Then– AMRAP in remaining time of: 40 Deadlifts 100/70 50 DB Hang Clean and Jerk 20/12.5 60 Kettlebell Swings 24/16 70 Wall Balls Post total reps to comments.
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3-3 Increasing Barbell Bent Over Row 3×12 For Time: 40 Cal Row 40 Box Jumps 40 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Thruster 3RM Barbell Hip Bridges 3×15 Complete as many rounds as possible in 13 minutes of: 100m Farmers Carry 24/16 60 Double Unders 10 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 800m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 600m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 400m Run 30 Wall Balls 15 Toes to Bar 5 Power Cleans 80/50 Rx+: 100/70 PERFORMANCE Muscle Snatch (Bands) 5×5 Power Snatch TNG 2RM Power Clean […]
CONTINUE READINGFITNESS 6 Sets of: 1 Push Press + 2 Push Jerk (Increase in weight) Complete 6 rounds for time of: 10 Push Press 42.5/30 15 Kettlebell Swings 24/16 20 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGWe are open today from 7am-9am for Open Gym and will return to normal hours as of Tuesday the 3rd of April.
CONTINUE READINGHAPPY EASTER EVERYONE! We are open Monday from 7am-9am for Open Gym and will return to normal hours as of Tuesday the 3rd of April.
CONTINUE READINGWe are closed today for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April.
CONTINUE READINGWe are closed today for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April.
CONTINUE READINGWe are closed tomorrow for the Easter Break and will reopen Monday from 7am-9am for Open Gym and return to normal hours as of Tuesday the 3rd of April. FITNESS “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest PERFORMANCE Can now […]
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