Fitness 3 sets of: 20m Walking Dumbbell Lunge Increasing (Rest 60secs) Complete as many reps as possible in 14 minutes of: 20 Kettlebell Swings 24/16 20 Box Jump Overs 20 Hand Release Push Ups Performance Front Squat 3-3-3-3-3 @75% Then Banded Pull Throughs 4×8 For Time: 4 Power Cleans 60/40 4 Lateral Burpees 2 Muscle […]
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 350m Run 50 Wall Balls 30 Toes to Bar 20 Shoulder to Overhead 60/40 10 Bar Facing Burpees (together) 350m Plated Run 20/10 10 Bar Facing Burpees (together) 20 Shoulder to Overhead 60/40 30 Toes to Bar 50 Wall Balls 350m Run Post time to comments.
CONTINUE READINGFitness 5 sets of: 8 Bench Press + 8 Ring Rows Complete as many rounds as possible in 12 minutes of: 10 Power Clean 50/35 10 Front Squats 50/35 150m Run Performance Dumbbell Press 3-3-3-3-3 Increasing For Time: Buy in: 60 Cal Row –Then– 3 rounds of: 20 Pistol Squats 10 Clean and Jerk 60/40 […]
CONTINUE READINGFitness 4 sets of: 6 Back Squat (increasing) + 8 Bent Over Row For Time: 25 Push Press 42.5/30 –Then– 6 rounds of: 7 Pull Ups 12 Box Jumps –Then– 25 Push Press 42.5/30 Performance Back Squat 5-5-5-5 @75% For Time: 50 Double Unders 30 Pull Ups 5 Overhead Squats 70/45 50 Double Unders 20 […]
CONTINUE READINGFitness Complete as many rounds as possible in 18 minutes of: 6 Deadlifts 120/80 12 Lateral Burpees 24 Wall Balls 350m Run Performance Primer: Tall Snatch Power Snatch + Snatch 75% (1+1) x 6 Jerk from Rack 6 x 3 @ 70% Hang Snatch Pull 5 x 3 @ 90% Post load and scores to […]
CONTINUE READINGFitness EMOM for 10 minutes: 1st minute: 5 Push Press 2nd minute: 40 Double Unders Complete as many rounds as possible in 12 minutes of: 9 Push Ups 12 Air Squats 15 Kettlebell Swings 24/16 Performance Press 3-3-3-3 @75% Complete as many rounds as possible in 13 minutes of: 10 Handstand Push Ups 15 Box […]
CONTINUE READINGWe are closed today for the Redlands Ekka Show Day. We’ll be open as per normal for the rest of the week.
CONTINUE READINGReminder we are closed tomorrow for the Redlands Ekka Show day. Rest Day
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 350m Run 6 Squat Clean Thrusters 50/35 10 Box Jumps Post total rounds to comments.
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