Good luck to the guys competing at the Torian Pro today and tomorrow. Partner WOD Complete 5 rounds for time of: 300m Run 30 Kettlebell Swings 24/16 30 Box Jumps Post scores to comments.
CONTINUE READINGFitness Bench Press 3-3-3 Increasing Push Press 3-3-3 Across Complete 5 rounds for max reps of: 40secs on / 20secs off 10m Shuttle Sprints Overhead Plate Lunge 15/10 Sumo Deadlift High Pull 35/25 Performance Push Press 3-3-3 Across Bench Press 3-3-3 Increasing Complete 3 rounds for time of: 7 Handstand Push Ups 8 Deadlifts 70/45 […]
CONTINUE READINGFitness Front Squat Every 90secs for 6 sets perform 2 reps increasing in weight. Complete as many rounds as possible in 12 minutes of: 9 Toes to Bar 9 Thrusters 42.5/30 Performance Front Squat 3 x 2 @75% For Time: 55 Wall Balls 45 Pull Ups 35 Thrusters 42.5/30 Post load and scores to the […]
CONTINUE READINGFitness For Time: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees Performance Primer: Tall Snatch 3×3 Snatch 2×3@85% 2×2@90% Power Clean + Power Jerk 6×1 @85% Snatch Pull 4×3 @100% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Increasing For Time: 30 Ground to Overhead 50/35 60 Kettlebell Swings 24/16 400m Farmers Carry 25/15 Performance Push Press + 2 Push Jerk 1-1-1-1-1 Increasing Complete as many rounds as possible in 12 minutes of: Buy in: 30 Toes to Bar 20 Kettlebell Swings 32/24 10 Shoulder to Overhead 65/45 5 […]
CONTINUE READINGFitness Overhead Squat 2-2-2-2-2 Across Complete as many rounds as possible in 14 minutes of: 5 Front Squats 50/35 10 Pull Ups 15 Box Jumps Performance Overhead Squat 2-2-2-2 Increasing Deadlift 2-2-2 Increasing For Time 20 Squat Cleans 60/40 15 Box Jumps 5 Muscle Ups 15 Squat Cleans 75/50 15 Box Jumps 5 Muscle Ups […]
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CONTINUE READINGPartner WOD For Time: 350m Plate Carry 20/15 and Kettlebell 24/16 Carry 100 Double Unders 50 Chest to Bar Pull Ups 25 Bar Facing Burpees 350m Plate Carry 20/15 and Kettlebell 24/16 Carry 200 Double Unders 100 Shoulder to Overhead 45/30 50 Bar Facing Burpees Post time to comments.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3 Across Complete 4 rounds for time of: 400m Run 16 Box Jump Overs 16 Wall Balls Performance Push Jerk 3@75% 2@80% 1@85% 2×1@90% Complete 4 rounds for time of: 400m Run 16 Box Jump Overs 16 Wall Balls Post load and scores to the whiteboard.
CONTINUE READINGFitness 3 sets of: 10 Front Squats + 30sec Handstand Hold or 16 Shoulder Taps Rest 90secs Complete as many rounds as possible in 13 minutes of: 20 Lunges 20 Push Press 37.5/25 20 Butterfly Sit Ups Performance Back Squat 2-2-2-2-2 @70% Strict Pull Ups or False Grip Ring Pull to sternum 3 x 5 […]
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