Fitness Push Press 20 rep Max Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 12 Hang Power Cleans 45/30 9 Wall Balls Performance Push Press 20 rep Max Complete as many rounds as possible in 12 minutes of: 12 Chest to Bar Pull Ups 9 Box Jump Overs 6 Squat […]
CONTINUE READINGWe are closed today due to the Public Holiday and will reopen on Tuesday the 4th of October
CONTINUE READINGWe are closed tomorrow due to the Public Holiday and will reopen on Tuesday the 4th of October Rest Day
CONTINUE READINGA reminder we are closed today due to the move and will reopen on Tuesday the 4th of October.
CONTINUE READINGA reminder we only have a 5am, 6am and 9am class today due to the move and closed tomorrow and will reopen on Tuesday the 4th of October. Testing Week 16 minutes to find a 3RM Thruster Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row […]
CONTINUE READINGTesting Week “The Ghost” Complete 6 rounds of: 1 minute of Rowing 1 minute of Burpees 1 minute of Double Unders 1 minute rest Post scores to the whiteboard.
CONTINUE READINGTesting Week 15 minutes to find a 1RM Push Jerk –then– “DT” 5 rounds for time of: 12 Deadlifts 70/47.5 9 Hang Power Clean 70/47.5 6 Push Jerk 70/47.5 Post load and scores to the whiteboard.
CONTINUE READINGTesting Week “CrossFit Total II” 1 rep Clean 1 rep Bench Press 1 rep Overhead Squat Optional: “Finisher Fitness” AMRAP in 7 minutes of: 25 Cal Row 50 Air Squats 50 Butterfly Sit Ups Post load to the whiteboard.
CONTINUE READINGTesting Week 16 minutes to find a 1RM Front Squat “Fran” 21-15-9 for time of: Thruster 42.5/30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING