Fitness Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 40/25 25 Lateral Burpees 20 Thrusters 45/30 25 Lateral Burpees 10 Thrusters 50/35 Performance Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 50/35 25 Lateral Burpees 20 Thrusters 60/40 25 Lateral Burpees 10 Thrusters 70/45 Post load and […]
CONTINUE READINGFitness Front Squat Every 2 minutes for 6 sets complete 2 reps Complete as many rounds as possible in 12 minutes of: 50 Double Unders 15 Air Squats 9 Hang Power Clean 50/35 Performance Front Squat 4×1@100-105% 2×2@90-95% Complete as many rounds as possible in 12 minutes of: 50 Double Unders 12 Pistol Squats 9 […]
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CONTINUE READING“Partner Saturday” For Time: 400m Plated Partner Run 40 Front Rack Lunge 50/35 40 Burpee to Plate 400m Plated Partner Run 30 Front Rack Lunge 60/40 30 Burpee to Plate 400m Plated Partner Run 20 Front Rack Lunge 70/50 20 Burpee to Plate Bar must be held in a Front Rack during the Burpees to […]
CONTINUE READINGFitness Power Clean 3-3-3-3-3 Across Complete as many reps in the 10 minute ladder of: 10 Wall Balls 10 Box Jump Overs 5 Deadlifts 70/45 15 Wall Balls 15 Box Jump Overs 10 Deadlifts 70/45 20 Wall Balls 20 Box Jump Overs 15 Deadlifts 70/45 25 Wall Balls 25 Box Jump Overs 20 Deadlifts 70/45…. […]
CONTINUE READINGFitness Front Squat 2-2-2-2-2 Across “Josh” For time of: 21 Overhead Squats 42.5/30 42 Pull Ups 15 Overhead Squats 42.5/30 30 Pull Ups 9 Overhead Squats 42.5/30 18 Pull Ups Performance Front Squat 2×2@90-95% 4×1@95-100% “Josh” For time of: 21 Overhead Squats 42.5/30 42 Pull Ups 15 Overhead Squats 42.5/30 30 Pull Ups 9 Overhead […]
CONTINUE READINGFitness 3 rounds for time of: 100 Double Unders 30 Kettlebell Swings 24/16 15 Front Squats 50/35 15 Lateral Burpees Performance Muscle Snatch 3×3 Snatch 3 rounds of: 2@85% 1@90% (increase in weight each round) Hang Power Clean 5×1 @90% Clean Pull 4×2 @115% Post load and scores to the whiteboard.
CONTINUE READINGFitness Push Jerk 2-2-2-2-2 Increasing 2 rounds for time of: 14 Ring Rows 50 Shoulder to Overhead 30/20 25 Toes to Bar Performance Push Jerk 2×3 @85% 1×2@90% 1×2@95% 2 rounds for time of: 7 Muscle Ups 50 Shoulder to Overhead 42.5/30 25 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness Back Squat 2-2-2-2-2 Across 3 rounds for time of: 400m Run 3 rounds of “The Chief” Performance Back Squat 2×2@90-95% 4×1@95-100% 3 rounds for time of: 400m Run 3 rounds of “The Chief” Post load and scores to the whiteboard.
CONTINUE READINGRest Day
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