Happy New Year!
CONTINUE READINGFitness For Time: 50 Burpees 50 Wall Balls 50 Deadlifts 80/50 1km Run 25 Burpees 25 Wall Balls 25 Deadlifts 80/50 Performance Muscle Snatch 3×3 Snatch 5@70%, 5@75%, 5@80% Power Clean and Jerk 4(1+2)@70% Snatch High Pull 5×3@95% Post load and scores to the whiteboard.
CONTINUE READINGWe are closed today and will reopen for normal hours on the 3rd of January.
CONTINUE READINGThe gym is open today for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters, and we will return to normal hours on the 3rd of January. “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges 400m Run Post time to the whiteboard.
CONTINUE READINGThe gym is open for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters till Friday and will return to normal hours on the 3rd of January. 4 rounds for time of: 20 Pull Ups 20 Box Jump Overs 20 Kettlebell Swings 24/16 20 Burpees Post load and […]
CONTINUE READINGThe gym is open for Open Gym hours between 5am – 8am and 4:30pm and 6:30pm for members and visiting CrossFitters till Friday and will return to normal hours on the 3rd of January. Back Squat 10-10-10 Heaviest weight –Rest 3mins– Push Press 10-10-10 Heaviest Weight For Time: 15 Hang Power Cleans 60/40 100 Double […]
CONTINUE READINGWe are closed today and will reopen for Open Gym times on Wednesday through to Friday from 5am to 8am and 4:30pm to 6:30pm each day for members and visiting CrossFitters.
CONTINUE READINGWe are closed till Tuesday the 27th and will reopen for Open Gym times on Wednesday through to Friday from 5am to 8am and 4:30pm to 6:30pm each day for members and visiting CrossFitters.
CONTINUE READINGMERRY CHRISTMAS TO ALL PAST AND PRESENT MEMBERS, AND THEIR FAMILIES. STAY SAFE AND ENJOY! We are closed till Tuesday the 27th and will reopen for Open Gym times on Wednesday through to Friday from 5am to 8am and 4:30pm to 6:30pm each day for members and visiting CrossFitters.
CONTINUE READINGWe are closed till Tuesday the 27th and will reopen for Open Gym times on Wednesday through to Friday from 5am to 8am and 4:30pm to 6:30pm each day for members and visiting CrossFitters.
CONTINUE READING