“Partner Saturday” Complete 3 rounds for time of: 400m Partner Run 25 Front Rack Lunges 50/35 25 Clean and Jerk 50/35 Bar not to be put down till all reps have been completed. Post scores to comments.
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders For Time: 600m Run 30 Wall Balls 40 Toes to Bar 30 Wall Balls 400m Run Performance Push Press 1-1-1-1-1-1-1 Across “Mainsite 161220” For time: 10 Thrusters 60/40 50 Double Unders 8 Thrusters 60/40 40 Double Unders 6 Thrusters 60/40 30 Double Unders 4 Thrusters 60/40 […]
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Complete as many rounds as possible in 12 minutes of: 12 Box Jumps 9 Dumbbell Push Press 15/10 6 Power Cleans 50/35 Performance Deadlift 8-6-4-2 Heaviest Loads 21-15-9 for time of: Kettlebell Swing 32/24 Burpee Box Jumps Handstand Push Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Complete as many rounds as possible in 18 minutes of: 15 Chest to Bar Pull Ups 20 Back Squat 60/40 15 Chest to Bar Pull Ups 400m Run Performance Hang Muscle Clean 3×3 Clean and Jerk 5@70% 5@75% 5@80% Hang Snatch 4×3@70% Clean High Pull 5×3@80% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 6 Strict Pull Ups + 10 Push Ups For Time: Buy in: 700m Row –then— 4 rounds of: 12 Burpees 15 Kettlebell Swings 24/16 Performance Push Jerk 2-2-2-2-2-2 Increasing For Time: 60 Wall Balls 30 Overhead Squats 60/40 30 Hang Clean and Jerk 60/40 Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 6 Front Squats + 20-30sec Hollow Body Hold 3 rounds of: 90 Double Unders 20 Shoulder to Overhead 42.5/30 30 Walking Lunges Performance Front Squat 5@80% 3@85% 2@90% 1@90%+ Complete as many rounds as possible in 13 minutes of: 15 Box Jumps 12 Power Snatches 37.5/25 5 Ring Muscle Ups Post […]
CONTINUE READINGRest Day
CONTINUE READINGPartner Saturday’s Complete 2 rounds for time of: 35 Pistols 25 Partner Deadlifts 80/50 55 Partner Wall Balls 800m Partner Run Post scores to comments.
CONTINUE READINGFitness 5 sets: 8 Bent Over Row + 10-20sec Ring Dip Hold (Bottom) Complete as many rounds as possible in 12 minutes of: 20 Box Jump Overs 15 Power Clean 45/30 10 Shoulder to Overhead 45/30 Performance Bench Press 5-4-3-2-1 For Time: Buy in: 30 Push Ups + 30 Toes to Bar –Then– 50 Thrusters […]
CONTINUE READINGFitness Back Squat EMOM for 8 minutes complete 5 reps Complete 3 rounds for time of: 400m Run 20 Burpees Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete as many rounds as possible in 12 minutes of: Buy in: 40 Kettlebell Swings 32/24 200m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 12 Ring […]
CONTINUE READING