We are closed today for the Public Holiday and back to normal as of Tuesday. Enjoy the break!
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. Rest Day
CONTINUE READINGWe are closed on Monday for the Public Holiday and back to normal as of Tuesday. For Time 50 Thrusters 42.5/30 60 Push Ups 70 Dumbbell Snatch 25/15 80 Wall Balls 100 Box Jumps 1200m Run Post time to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes 3 Power Cleans In 15 minutes: 400m Run + 60 Air Squats Then in remaining time AMRAP of: 9 Deadlifts 70/45 12 Lateral Burpees 15 Toes to Bars PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 4×10 Increasing Complete as many reps as possible in 12 minutes of: 20 Double Unders 15 Push Press 45/30 20 Double Unders 15 Front Rack Lunges 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3 rounds of Eva: 800m Run 30 Kettlebell Swings 32/24 30 Pull-ups PERFORMANCE Muscle Snatch 3×3 Snatch 3 rounds of: 2@85%, 1@90% (Increasing each round) Pause Overhead Squat 6×3@70% Post load and time to the whiteboard.
CONTINUE READINGFITNESS Push Press Find a 3RM –Then– Max reps @70% For Time: 45 Cal Row 30 Burpees 30 Dumbbell Snatch 20/12.5 30 Hand Release Push Ups 30 Dumbbell Snatch 20/12.5 30 Burpees over Dumbbell PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 9×2 Complete 3 rounds for time of: 9 Hang Power Clean and Jerk 50/35 27 Box Jumps 200m Plate Carry 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 20 Syncro Lateral Burpees 200m Partner Run 100 Air Squats 50 Deadlifts 90/65 800m Partner Run 100 Air Squats 50 Deadlifts 90/65 200m Partner Run 20 Syncro Lateral Burpees Post time to comments.
CONTINUE READING