“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 15 Kettlebell Swings 24/16 12 Thrusters 42.5/30 9 Box Jumps 200m Partner Run 12 Kettlebell Swings 24/16 9 Thrusters 42.5/30 6 Box Jumps Post score to comments.
CONTINUE READINGFitness 4 Sets: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row For Time: Buy in: 40cal Row –Then— 2 rounds of: 15 Push Press 40/30 25 Burpees 50 Walking Lunges Performance Strict Pull Ups 4×5 Bent Over Row 4×5 Complete as many rounds as possible in 13 minutes of: 3 Ring Muscle Ups […]
CONTINUE READINGFitness Deadlift 3-3-3-3-3 TNG Across Complete 4 x 3 minute rounds of: 40 Double Unders Then AMRAP 12 Kettlebell Swings 24/16 9 Wall Balls 6 Butterfly Sit Ups Performance Deadlift 3-3-3-3-3 TNG Across For Time: 15 Overhead Squats 70/45 25 Power Cleans 70/45 35 Burpee Box Jump Overs 45 Wall Balls Post load and scores […]
CONTINUE READINGFitness “Cindy XXX” Complete as much as possible in 20 minutes of: 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 Push-ups 90 Squats Performance Muscle Snatch 5-4-3 Snatch 3×3@80% 2×3@80%+ Snatch Pull 3×5@105% Post load and […]
CONTINUE READINGFitness 5 Sets: 6 Front Squats + 8 Dumbbell Push Press Rest 1 minute Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Ground to Overhead 45/30 200m Run Performance 15 minutes to find a max of: 1 Power Clean + 2 Front Squats + 3 Jerks Complete 4 rounds […]
CONTINUE READINGWe are closed over this long weekend and will reopen on Tuesday with normal hours. Enjoy the Easter Break!
CONTINUE READINGWe are closed over this long weekend and will reopen on Tuesday with normal hours. Enjoy the Easter Break!
CONTINUE READINGWe are closed over this long weekend and will reopen on Tuesday with normal hours. Enjoy the Easter Break!
CONTINUE READINGWe are closed over this long weekend and will reopen on Tuesday with normal hours. Enjoy the Easter Break!
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
CONTINUE READING