Fitness Deadlift 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 15 minutes of: 10 Push Ups 8 Hang Power Clean 45/30 20 Air Squats Performance Split Squat 10-10-10-10-10 Strict Press 5@85% 5@87.5% Max reps @90% 12 minute ladder of: 2 Burpee Box Jumps 2 Hang Snatch 50/35 4 Burpee Box Jumps 4 Hang Snatch […]
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CONTINUE READING“Partner Saturday” Complete 3 x 5 minute rounds of: 400m Run –then– AMRAP in remaining time of: 12 Back Squats 60/40 12 Box Jumps 24/20 Rest 1 minute Rx+ Box Jumps 30/24 Post rounds to comments.
CONTINUE READINGFitness Push Jerk 3-3-3-3-3-3 Increasing (Technique) Complete as many rounds as possible in 14 minutes of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Hang Power Clean and Jerk 40/27.5 Performance Push Press 3-3-3-3-3-3 Across Complete 3 rounds for time of: 15 Shoulder to Overhead 60/40 15 Chest to Bar Pull Ups 70 Double Unders […]
CONTINUE READINGFitness Every 90secs for 6 sets: 3 Back Squats Increasing For Time: 20 Dumbbell Snatches 15/10 30 Toes to Bar 20 Front Squats 42.5/30 30 Box Jump Overs 20 Front Squats 42.5/30 30 Toes to Bar 20 Dumbbell Snatches 15/10 Performance Back Squat 10×2@70% Complete as many reps as possible in 10 minutes of: 10 […]
CONTINUE READINGFitness For Time: 1000m Run 50 Push Ups 800m Run 40 Burpees 600m Run 30 Handstand Push Ups Performance Press in Snatch 5-4-3 Snatch 6×3@75% Halting Snatch Pull (above knee) 4×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 Sets: 8 Dumbbell Push Press + 8 Bent Over Row Complete as many rounds as possible in 13 minutes of: Buy in: 40cal Row –then– 100m Farmers Carry 25/15 15 Sumo Deadlift High Pull 42.5/30 10 Wall Balls Performance Power Clean 3@70% 3@75% 3@80% 3×2@85% Complete as many reps as possible in 12 […]
CONTINUE READINGFitness Every 2 minutes for 14 minutes perform 5 Thrusters Increasing in Weight Complete 10 rounds for time of: 6 Pull Ups 9 Box Jumps 12 Walking Lunges Performance Front Squat 1RM Strict Press 5RM 5 rounds for time of: 200m Run 12 Thrusters 45/30 12 Ring Dips Rx+ 6 Muscle Ups Post load and […]
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CONTINUE READING“Partner Saturday” For Time: 800m Run 100 Dumbbell Snatch 25/15 75 Pull Ups 50 Sumo Deadlift High Pull 45/30 25 Dumbbell Burpee Box Step Over 25/15 Rx+ Chest to Bar Post time to comments.
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