FITNESS EMOM for 10 sets 3 Power Cleans 5×3 minute rounds of: 6 Toes to Bar 9 Hand Release Push Ups 15 Air Squats Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 13 minutes of: Row 250m 8 Pull Ups 10 Deadlifts 42.5/30 12 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 200m Farmers Carry 25/15 30 Box Jumps 20 Back Squats 60/40 10 Hang Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 10-10-10-10 Across Complete 4 rounds for time of: 15 Wall Balls 20 Kettlebell Swings 24/16 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 6 sets 6 Front Squats increasing in weight For Time: 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 90 Double Unders 30 Sumo Deadlift High Pulls 42.5/30 40 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: 50 Double Unders 20 Kettlebell Swings 24/16 100m Sprint Post score to comments.
CONTINUE READINGFITNESS EMOM for 10 minutes Even: 6 Floor Press Odd: 8 Bent Over Row Complete 3 rounds for time of: 25 Box Jump Overs 25 Walking Lunges 100m KB Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5RM –Then— Max reps @80% of above weight Complete 2×5 minute rounds of: 9 Pull Ups 12 DB Hang Power Cleans and Jerk 15/10 Rest 1 minute between rounds. PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Push Press 60/40 50 Deadlifts 60/40 90 Wall Balls 600m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 5×3@80% High Hang Snatch 4×3@60% Hang Clean Pull 3×5@95% Post load and scores to the whiteboard.
CONTINUE READING