FITNESS Front Squat 5-5-5-5-5-5 Increasing For Time: Buy in: 30cal Row 21-15-9 Hang Clean and Jerk 45/32.5 42-30-18 Air Squats 50 Double Unders after each round PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 6 Power Cleans 50/35 10 Box Jumps then 400m Run 2 rounds of: 6 Power Cleans 50/35 10 Box Jumps then 400m Run 3 rounds of: 6 Power Cleans 50/35 10 Box Jumps.. and so on Post rounds to comments.
CONTINUE READINGFITNESS 4 sets of: 8 Floor Press + 10 Underhand Bent Over Row For Time: 10 Lateral Burpees 30 Front Squats 45/32.5 50 Kettlebell Swings 24/16 70 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5-5-5-5-5-5 Increasing For Time: 25 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 20 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 15 Sumo Deadlift High Pulls 42.5/30 50 Double Unders 200m Farmers Carry 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post […]
CONTINUE READINGFITNESS Complete 2 rounds for time of: 50 Burpees 400m Run 25 Thrusters 42.5/30 25 Pull Ups PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1 @75% Jerk from Rack 6×3 @70% Hang Snatch Pull (Below Knee) 3×5 @90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 4×10 Complete as many rounds as possible in 16 minutes of: 9 Deadlifts 70/45 12 Overhead Lunges 15/10 15 Box Jump Overs PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGDue to the Public Holiday today we will only be open from 7am to 8:30am for members only. There will be no classes but Open gym time.
CONTINUE READINGDue to the Public Holiday tomorrow we will only be open from 7am to 8:30am for members only. There will be no classes but Open gym time. Rest Day
CONTINUE READINGComplete 3×5 minute rounds of: Buy in: 400m Partner Run Then AMRAP of: 6 Front Squats 60/40 9 Box Jump Overs 12 Kettlebell Swings 32/24 Post score to comments.
CONTINUE READING