FITNESS Deadlift (No TNG) 3-3-3-3-3-3 Increasing For Time: 50 Walking Lunges 40 Dumbbell Snatches 20/10 30 Toes to Bar 20 Dumbbell Box Step Overs 24″/20″ 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “From 4th of January 2017” For Time: 800m Run 60 Kettlebell Swings 24/16 30 Burpee Kettlebell Touch 600m Run 40 Kettlebell Swings 24/16 20 Burpee Kettlebell Touch 400m Run 20 Kettlebell Swings 24/16 10 Burpee Kettlebell Touch 200m Run PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1@80% Jerk from Rack 6×2@75% Halting Clean […]
CONTINUE READINGFITNESS Bench Press 5-3-1 Strict Pull Up 5-5-5 Or Inverted Row 6-6-6 For Time: Buy in: 40 Cal Row –then– 3 rounds of: 21 Shoulder to Overhead 40/30 15 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 800m Partner Run 60 Dumbbell Snatch 25/15 120 Wall Balls 60 Dumbbell Snatch 25/15 800m Partner Run * Max 10 reps each. Post scores to comments.
CONTINUE READINGFITNESS 4 sets of: 8 Flat Dumbbell Press + 8 Single Arm Dumbbell Row Complete as many reps as possible in 13 minutes of: 6 Deadlifts 60/40 6 Lateral Burpees 10 Pull Ups 9 Deadlifts 60/40 9 Lateral Burpees 10 Pull Ups 12 Deadlifts 60/40 12 Lateral Burpees 10 Pull Ups… and so on PERFORMANCE […]
CONTINUE READINGFITNESS Pause Overhead Squat 10×2 Complete 3 rounds for time of: 200m Farmers Carry 20/12.5 18 Back Rack Lunges 50/35 36 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 rounds for time of: 15 Lateral Box Jumps 20 Wall Balls 400m Run PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@75% Snatch Pull + Hang Snatch 6×2@75% Hang Clean Pull (Below Knee) 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Find a 10RM Bench Dips 4×10 Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 12 Hand Release Push Ups 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING