Rest Day
CONTINUE READINGIn 17 minutes of: 800m Partner Run Then AMRAP of: 100m Kettlebell Carry 24/16 18 Thrusters 30/20 100m Kettlebell Carry 24/16 Post scores to comments.
CONTINUE READINGFITNESS Push Jerk Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete as many rounds as possible in 15 minutes: 200m Run 8 Dumbbell Deadlifts 15/10 12 Dumbbell Walking Lunges 15/10 9 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 20RM Barbell Hip Bridges 3×15 21-15-9-3 for time of: Burpees Hang Power Clean 47.5/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 200m Plate Carry 20/15 10 Handstand Push Ups 15 Deadlifts 120/80 50 Wall Balls 200 Double Unders 10 Handstand Push Ups 15 Deadlifts 120/80 50 Wall Balls 400m Plate Carry 20/15 PERFORMANCE High Hang Clean 3×3 Power Clean + Clean 6×1@80% High Hang Snatch 6×2@70% Halting Clean Pull 4×3@110% Post load and […]
CONTINUE READINGFITNESS Strict Press 6×6 Complete as many rounds as possible in 14 minutes of: 10 Dumbbell Push Presses 15/10 16 Box Jump Overs 22 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete 3 rounds for time of: 12 Thrusters 42.5/30 12 Bar Facing Burpees 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete 3 rounds for time of: 400m Run 30 Pull Ups + Front Rack Hold 60/40 30 Lateral Burpees Rx+ 75/50 and Chest to Bar Post time to comments.
CONTINUE READINGFITNESS Push Press Build to a 5RM Then Max Reps at 75% Complete 10 rounds for time of: 20 Double Unders 9 Wall Balls 6 Hang Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING