Big congratulations and good luck to three of the CrossFit Boss family who are getting married today Nicole to Brad and Erin and Paul. Wish you guys many years of happiness. Snatch 3-3-3-3 Finisher Complete as many rounds as possible in 10 mins of: 10 Double Unders 10 Box Jumps 10 Wall Balls Post results […]
CONTINUE READINGFour Rounds for Time: 10 Front Squats 60kg/40kg 10 Push Press 60kg/40kg 50 Double Unders Post results to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.
CONTINUE READINGOverhead Squats 3-3-3-3 Finisher: For Time 200m Run 21 Two Hand Dumbbell Ground to Overhead 20kg/10kg 21 Kettlebell Swing 24kg/16kg 200m Run 15 Two Hand Dumbbell Ground to Overhead 20kg/10kg 15 Kettlebell Swing 24kg/16kg 200m Run 9 Two Hand Dumbbell Ground to Overhead 20kg/10kg 9 Kettlebell Swing 24kg/16kg Post results to comments.
CONTINUE READINGGuys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg
CONTINUE READINGFOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!
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