For Time: 800m Partner Run 100 Kettlebell Swings 24/16 80 Box Jump Overs 60 Pull Ups 40 Kettlebell SDHP 24/16 20 Burpee Box Jumps 400m Partner Run Rx+: Kettlebells 32/24 and Chest to Bars
CONTINUE READINGFITNESS Push Jerk EMOM for 10 sets perform 2 reps with a reset Complete 3 rounds for time of: 60 Double Unders 18 Thrusters 35/25 200m Kettlebell Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Back Squats (Across) Rest 1 minute between rounds Complete as many reps as possible in 12 minutes of: 20 Burpees 30 Sit Ups 40 Jump Squats 50 Alternating Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run 9-7-5 Box Jumps 30/24 Hang Power Cleans 60/40 800m Run 12-9-6 Pull Ups Shoulder to Overhead 60/40 400m Run PERFORMANCE Snatch Balance 6×3 Build to a Heavy Snatch + Hang Snatch Snatch Pulls 5×3 Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 10 Underhand Bent Over Row Complete as many rounds as possible in 13 minutes Buy in: 20 Lateral Burpees 27 Kettlebell Swings 24/16 12 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift Find a 2RM Complete 3 rounds for time of: 400m Run 24 Wall Balls 14 Shoulder to Overhead 40/27.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 600m Run 16 Box Jumps 14 Hand Release Push Ups 12 Dumbbell Snatches 25/15 One Person is running while the other person is completing rounds of Box Jumps, Hand Release Push Ups, and Dumbbell Snatches, you will then switch when the person on the run […]
CONTINUE READINGFITNESS Floor Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 400m Run 40 Kettlebell Swings 24/16 20 Walking Lunges 30 Kettlebell Swings 24/16 20 Walking Lunges 20 Kettlebell Swings 24/16 20 Walking Lunges 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Front Squat 6×2 Across Complete as many rounds as possible in 12 minutes of: 20 Double Unders 6 Shoulder to Overhead 47.5/32.5 6 Toes to Bar 20 Double Unders 9 Shoulder to Overhead 47.5/32.5 9 Toes to Bar 20 Double Unders 12 Shoulder to Overhead 47.5/32.5 12 Toes to Bar…. And so on […]
CONTINUE READING