Complete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
CONTINUE READINGFor Time: 5-4-3-2-1 Snatch 50kg/30kg Between each set perform: 10 Overhead Barbell Lunge 50kg/30kg 40 Double Unders Post time to comments.
CONTINUE READINGPower Clean 1-1-1-1-1 Complete as many rounds as possible in 10 minutes of: 15 Wall Balls 15 Box Jumps Post load and time to comments.
CONTINUE READING“Angie” For Time 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Post time to comments.
CONTINUE READINGBuy in: 1000m Row Complete 8 rounds for time of: 5 Dumbbell Deadlifts 20kg/15kg 5 Dumbbell Front Squats 20kg/15kg 5 Dumbbell Push Press 20kg/15kg 200m Run Post time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READINGSkill: Muscle ups Complete 5 rounds for time of: 15 Thrusters 42.5kg/30kg 30 Double Unders 15 Toes To Bar 30 Double Unders Post time to comments.
CONTINUE READINGDeadlift 10-10-10 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Ground to Overhead (L) 20kg/15kg 20 Overhead Lunges 20kg/15kg 10 Dumbbell Ground to Overhead (R) 20kg/15kg Post rounds to comments.
CONTINUE READING“Nancy” Complete 5 rounds for time of: 400m Run 15 Overhead Squats 42.5kg/30kg Post time to comments.
CONTINUE READING