Throwdown with CrossFit Redlands today. 7am WOD Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Deadlifts 25kg/20kg 10 Front Squats 45kg/30kg 200m Sandbag Run
CONTINUE READINGDon’t forget guys we have the throwdown with Crossfit Redlands tomorrow starting at 8:30am. We still have a 7am session tomorrow for those that can’t make the throwdown. Skill: Muscle up progressions Partner WOD Complete 4 rounds for time of: 10 Burpee Pull Ups/Muscle Ups 100 Double Unders 400m Run (100m relay style) Post time […]
CONTINUE READINGSumo Deadlift 3-3-3-3-3 Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 14 Situps 7 Shoulder Press 40kg/25kg Post load and rounds to comments.
CONTINUE READINGFor Time: 400m Run 100 Kettlebell Swings 24kg/16kg 400m Run 100 Wall Balls 400m Run Post time to comments.
CONTINUE READINGOn the minute every minute of: 6 Pull Ups 10 Overhead Lunges 20kg/10kg also include: 0-5mins – 0 double unders 5-10mins – 10 double unders 10-15mins – 15 double unders 15-20mins – 20 double unders Post rounds to comments.
CONTINUE READING12 minutes to establish a 2RM Hang Power Clean Then Complete 4 rounds for time of: 8 Thrusters 50kg/35kg 16 Lateral Burpees 200m Run Post load and time to comments.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 2000m Row 2000m Run 2000kg Deadlift 2000kg Push Press Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 16 Lunges 50kg/30kg 10 Back Squats 50kg/30kg 16 Toes To Bar 20 Double Unders Post time to comments.
CONTINUE READINGComplete 21-18-15-12-9-5 of: Wall Balls Ring Dips Sumo Deadlift High Pull 40kg/25kg Post rounds to comments.
CONTINUE READING