FITNESS EMOM for 10 minutes 1st: 5 Push Jerks 2nd: 15 V Ups Complete 3 rounds of: 400m Run 30 Air Squats 15 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5-5-3-3-1-1-1 Complete 3 x 4 minute rounds of: Row Cals Walking Lunges Hand Release Push Ups Double Unders Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS In 18 minutes: Buy in: 1200m Run Then AMRAP in remaining time of: 30 Box Jump Overs 25 Pull Ups 20 Deadlifts 100/70 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@80% Clean Pull 3×5@107% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to 2RM Single Arm DB Row 3×10 Complete as many rounds as possible in 12 minutes of: 9 Shoulder to Overhead 40/30 9 Back Squats 40/30 15 Butterfly Sit Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 5-5-3-3-1-1-1 For Time: 25 Burpees 75 Wall Balls 25 Burpees 200m Farmers Carry 20/12.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete 3 x 5 minute rounds of: Buy in: 400m Run + 100 Double Unders –then Max reps of– 20 Wall Balls 20 Hang Power Cleans 60/40 Rest 1 minute Post score to comments.
CONTINUE READINGFITNESS 4 sets of: 6 Strict Press + 5 Strict Pull Ups/8 Inverted Row For Time: Buy in: 40 Dumbbell Snatches 20/12.5 –Then– 15 Pull Ups 400m Dumbbell Carry 20/12.5 15 Pull Ups 200m Farmers Carry 20/12.5 15 Pull Ups 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to […]
CONTINUE READINGFITNESS Deadlifts 5×5 Across Rest 1 minute between sets Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 4 rounds for time of: 400m Run 10 Power Cleans 42.5/30 15 Overhead Squats 42.5/30 PERFORMANCE High Hang Clean 3×3 Clean and Jerk 5×3@80% Hang Power Snatch 4×2@75% Clean Pull 3×5@105% Post load and scores to the whiteboard.
CONTINUE READING