FITNESS 16 minutes to find a 3RM Deadlift “Helen” (15min Cap) 3 Rounds for time: 400m Run 21 Kettlebell Swings 24/16 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGWe have no classes today due to the Boss Christmas Party. We’ll be back to normal as of Monday.
CONTINUE READINGWe have no classes tomorrow due to the Boss Christmas Party. If we don’t see you tomorrow, we’ll see you on Monday. FITNESS Hang Power Clean 5×3 For Time: Buy in: 400m Run 30 Double Unders 20 Wall Balls 50 Double Unders 30 Wall Balls 70 Double Unders 40 Wall Balls 90 Double Unders PERFORMANCE […]
CONTINUE READINGFITNESS Deadlifts EMOM for 10 minutes perform 2 reps Complete as many rounds as possible in 14 minutes of: 8 Hand Release Push Ups 16 Kettlebell Swings 24/16 24 Walking Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar PERFORMANCE High Hang Clean 3×3 Clean and Jerk 2×3@80% 3×2@85% Hang Power Snatch 2x@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Dumbbell Floor Press 4×8 Underhand Bent Over Row 3×15 Complete 2 rounds for time of: 600m Run 20 Sumo Deadlift High Pull 35/25 15 Thrusters 35/25 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Rack Lunges 4×10 Per Side For Time: 30 Pull Ups 40 Dumbbell Snatches 20/12.5 30 Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGUNIFIED CUP 2017
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