S1 & S2: Push Press 15 minutes to find your 1RM Complete 21-15-9 for time of: Overhead Squats 60/40 Toes to Bar Kettlebell Sumo Deadlift High Pull 24/16 Post load and time to whiteboard
CONTINUE READINGS1: & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Cleans 60/40 8 Burpees 10 Pull Ups Post load and rounds to whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Teams of 4” For time: Part A: Row 2000m 100 Box Jumps 30/24 Part B: 80 Knees to Elbow 60 Pistol Squats Part C: 40 Burpee Muscle Ups Post time to comments.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean EMOM for 10 minutes perform 2 reps at 80% Complete 3 rounds for time of: 3 Rope Climbs 15 Push Jerk 60/40 150m Medball Run Post load and time to whiteboard
CONTINUE READINGS1: and S2: Front Squat 10-10-10-10 (60 sec rest) Complete as many rounds as possible in 12 minutes of: 20 UB Double Unders 20 Kettlebell Swings 24/16 15 Toes to Bar 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READINGComplete 4 rounds for time of: 12 Handstand Push Ups 10 Lunges 70/50 300m Run Post time to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Hang Power Clean & Jerk EMOM for 8 minutes perform 3 reps at 75% Complete as many rounds as possible in 9 minutes of: 15 Wall Balls 7 Burpee Box Jumps 4 Deadlifts 140/90 Post load and rounds to whiteboard.
CONTINUE READINGS1 and S2: Back Squat 20 minutes to find a 1RM For Time: 21 Chest to Bar Pull Ups 12 Squat Clean Thruster 60/40 15 Chest to Bar Pull Ups 9 Squat Clean Thruster 60/40 9 Chest to Bar Pull Ups 6 Squat Clean Thruster 60/40 Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READING