S1 and S2: Press 15 minutes to find a 1RM Complete 4 rounds for time of: 3 Muscle Ups 8 Burpee Plate Jumps 10 Box Jump Overs 30/24 Post load and time to whiteboard
CONTINUE READINGS1 and S2: Clean and Jerk 20 minutes to find a 1RM Complete 3 rounds for time of: 12 Deadlifts 100/75 15 Toes to Bar 150m Run Post load and time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post rounds to whiteboard
CONTINUE READINGS1 and S2: Power Snatch 18 minutes to find a 1RM Complete as many reps as possible in 12 minutes of: 20 Ground to Overhead 60/40 30 Wall Balls 90 Double Unders Post load and reps completed to the whiteboard
CONTINUE READINGS1 and S2: Overhead Squat 20 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 10 Hand Release Push Ups 15 Kettlebell Swings 24/16 10 Overhead Lunge 20/10 Post load and rounds to whiteboard
CONTINUE READINGRest Day
CONTINUE READINGFor Time: 75 Pull Ups 300m Sandbag Run 150 Wall Balls 300m Sandbag Run 75 Dumbbell Snatch 30/20 (Alternating) 300m Sandbag Run Post time to comments.
CONTINUE READINGS1 & S2: Power Clean 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Box Jumps 9 Hang Power Snatch 60/40 6 Thrusters 60/40 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Deadlift 20 minutes to find a 1RM Complete as many reps as possible in the 10 minute ladder of: Push Jerk 80/55 Front Squat 80/55 20 Double Unders to buy in each time. Post load and rounds to whiteboard
CONTINUE READINGSkill: Max Box Jump Height and Max Broad Jump Complete as many rounds as possible in 17 minutes of: 15 Sit Ups 25 Push Ups 35 Air Squats 400m Run Post rounds to whiteboard
CONTINUE READING