S1: Front Squat 5-5-5 @ 75% S2: Front Squat 2×3 @ 85%, 2X2 @ 90% Complete as many rounds as possible in 10 minutes of: 18 Pull Ups 12 Push Jerks 60/40 6 Hang Power Snatch 60/40 Post load and rounds to whiteboard
CONTINUE READINGCome down and support at the Allstar Affliate Series today, its held at Brisbane Grammar School Spring Hill.
CONTINUE READINGNo classes today due to the Allstar Affilate Series over the weekend. Come down and support it should be a great event, its held at Brisbane Grammar School Spring Hill.
CONTINUE READINGNo classes tomorrow due to the Allstar Affilate Series over the weekend. Come down and support it should be a great event, its held at Brisbane Grammar School Spring Hill. S1: Bench Press 5-5-5 @ 75% S2: Bench Press 2×3 @ 85%, 2×2 @ 90% Complete as many rounds as possible in 12 minutes of: […]
CONTINUE READINGS1: Clean 3-3-3 @ 75% S2: Clean EMOM for 8 minutes perform 2 reps @ 80% Complete 3 rounds for time of: 9 Handstand Push Ups 12 Kettlebell Snatch 24/16 Left 9 Handstand Push Ups 12 Kettlebell Snatch 24/16 Right 50 Double Unders Post load and time to whiteboard
CONTINUE READINGSkill: Handstand Walk Complete as many rounds as possible in 15 minutes of: 10 Chest to Bar Pull Ups 15 Back Squats 60/40 300m Run Post rounds to comments.
CONTINUE READINGS1: Push Jerk 3-3-3 @ 75% S2: Push Jerk 8×2 @ 75% 60sec rest For Time: 50 Kettlebell Swings 24/16 50 Box Jumps 50 Shoulder to Overhead 60/40 Post load and time to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 75% S2: Back Squat 1×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds in the 10 minute ladder of: 2 Snatch 60/40 2 Lateral Burpees 4 Snatch 60/40 4 Lateral Burpees 6 Snatch 60/40 6 Lateral Burpees 8 Snatch 60/40 8 Lateral Burpees……and so on Post […]
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 16 minutes of: 100 Double Unders 21 Hang Power Clean 70/50 15 Kettlebell Swings 32/24 9 Thrusters 70/50 Post rounds to comments.
CONTINUE READING