For Time: 900m Run 3 rounds of: 15 Push Ups 10 Sumo Deadlift High Pull 60/40 15 Toes to Bar 900m Run Post time to whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3-3 @ 80% S2: Push Jerk EMOM perform 3 reps for 9 minutes @ 75% Complete 5 rounds for time of: 12 Box Jumps Overs 5 Hang Clean Thrusters 60/40 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Front Squat 20 minutes to work up to a 3RM Complete as many rounds as possible in 10 minutes of: 100 Double Unders 50 Kettlebell Swings 24/16 (5 Burpee Penalty when KB is dropped or stops moving) Post load and rounds to whiteboard
CONTINUE READINGBridge to Brisbane…… then Rest.
CONTINUE READINGOnly the one session at 7am this morning. Good luck to everyone competing at WODStock today. “Partner WOD” Complete as many reps as possible in 15 minutes of: Buy in: 1000m Row 40 Power Cleans 60/40 30 Toes to Bar 12 Burpee Box Jump Overs 30/24 Post rounds to comments.
CONTINUE READINGThere will be no 8am session tomorrow, only 7am. Good luck tomorrow to the guys competing in WODStock. S1: Power Clean and Jerk 3-3-3 @ 80% S2: Power Clean and Push Jerk + Split Jerk 15 minutes to work up to a 2 rep max Complete as many rounds as possible in 10 minutes of: […]
CONTINUE READINGS1: Overhead Squat 3-3-3 @ 85% S2: 3 Position Snatch 15 minutes to work up to a max Complete 3 rounds for time: 20 Kettlebell Snatch 32/24 (10Left/10Right) 15 Pull Ups 30 Wall Balls Post load and time to whiteboard
CONTINUE READINGSkill: Agility Complete as many rounds as possible in 12 minutes of: 12 Ring Dips 15 Burpees 150m Sandbag Run Post load and rounds to whiteboard
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 65% 45 sec rest “Regional 2013 Event 5” 21-15-9 for time: Deadlift 142.5/92.5 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGS1 & S2 Back Squat 20 minutes to work up to a 2RM Complete 3 rounds for time of: 5 Squat Cleans 80/50 6 Handstand Push Ups (Paralette) 12 Toes to Bar 50 Double Unders Post load and time to whiteboard
CONTINUE READING