Complete as many rounds as possible in 18 minutes of: 15 Push Ups 15 Box Jumps 600m Sandbag Run (Relay Style) One person will complete the push ups while the other completes the box jumps, you will then swap before you complete the relay run. Post load and rounds to comments.
CONTINUE READINGS1: Bench Press 5-5-5 @ 75% S2: Bench Press 4×2 @ 90% For Time: 4 Rope Climbs 10 Overhead Lunge 60/40 25 Double Unders 3 Rope Climbs 10 Overhead Lunge 60/40 25 Double Unders 2 Rope Climbs 10 Overhead Lunge 60/40 25 Double Unders 1 Rope Climbs Post load and time to whiteboard
CONTINUE READINGS1 & S2: Deadlift 18 minutes to find a 10RM Complete 3 rounds for time of: 25 Wall Balls 11ft/10ft 8 Shoulder to Overhead 80/55 Post load and time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 300m Run 15 Kettlebell Swings 32/24 12 V Ups 9 Burpee Plate Jumps Post rounds to whiteboard
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 8×3 @ 75% Rest 60sec “Fran” 21-15-9 for time of: Thrusters 42.5/30 Pull Ups Post load and time to whiteboard
CONTINUE READINGS1 & S2: Overhead Squat 18 minutes to work up to a 3RM For Time: 50 Wall Balls 50 Power Snatch 45/25 50 Box Jumps 50 Toes to Bar Post load and time to whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete as many rounds as possible in 17 minutes of: 30 Shoulder to Overhead 60/40 300m Farmers Carry 25/17.5 90 Double Unders Post rounds to comments.
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch 2×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds of the ladder in 12 minutes of: Reps 3,6,9,12…. Handstand Push Ups Chest to Bar Pull Ups Overhead Squat 50/30 Post load and rounds to whiteboard
CONTINUE READINGS1: Clean 3-3-3-3 @ 75% S2: Clean 5×3 heaviest weight possible for touch and go reps 60sec rest Complete as many reps as possible in 7 minutes of: 8 Hang Power Clean 70/50 12 Pistol Squats Then Max reps in 3 minutes of: Muscle Ups or Lateral Burpees Post load and total reps to whiteboard
CONTINUE READING