S1: Press 5-5-5 @ 75% S2: Press EMOM complete 2 Presses at 55% for 8 minutes Complete as many rounds as possible in 12 minutes of: 10 Hang Power Clean 60/40 10 Ring Dips 10 Chest to Bar Pull Ups Post load and rounds to whiteboard
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to whiteboard
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to the Battle in the Switch Competition. Below is a wod that can be completed at home. If you get a chance come down and support, if we don’t see you enjoy your weekend. Complete as many rounds as possible in 15 minutes of: Buy in: 1km Run 10 Pushups 15 Air Squats 20 […]
CONTINUE READINGReminder no sessions tomorrow due to the Battle in the Switch Competition. A wod will be posted tomorrow that can be completed at home. Complete 5 rounds for time of: 300m Run 15 Thrusters 50/35 12 Pull Ups 9 Box Jumps 30/24 Rest 1 minute between rounds. Post total working time minus the rest periods […]
CONTINUE READINGReminder that there’s no sessions this Saturday due to the Battle at the Switch Competition. S1 & S2: 3 Position Clean 15 minutes to find your max Complete as many rounds as possible in 10 minutes of: 12 Deadlift 110/70 15 Deficit Push Ups 80 Double Unders Post load and rounds to whiteboard
CONTINUE READINGFor Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3-3 @ 80% S2: Push Press 9×3 @ 70% 60 sec rest Complete as many rounds as possible in 12 minutes of: 20 Kettlebell Swings 24/16 8 Snatch 60/40 150m Run Post load and rounds to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 80% S2: Back Squat 1×3 @ 85% 2×1 @90% 1×1 @95% 10-9-8-7-6-5-4-3-2-1 for time of: Clean and Jerk 70/50 Chest to Bar Pull Ups Post load and time to whiteboard
CONTINUE READINGRest Day
CONTINUE READING