Rest Day
CONTINUE READINGPartner WOD Complete as many reps as possible in 16 minutes of: 30 Burpee Box Jumps 60 Wall Balls 90 Double Unders Post total reps to comments.
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Pistol Squats 16 Dumbbell Snatch 25/20 10 Toes to Bar 150m Farmers Carry 25/20 Post load and time to whiteboard
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 10 x 2 @ 70% Rest 60sec Complete 4 rounds for time of: 30 Kettlebell Swings 15 Handstand Push Ups/ 5 Wall Walks 10 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 8×3 @ 75% Rest 60sec Complete 3 rounds for time of: 50 Double Unders 7 Push Jerk 80/55 15 Chest to Bar Post load and time to whiteboard
CONTINUE READINGS1: Back Squat 5-5-5 @ 75% S2: Back Squat 2×2 @ 90%, 1×1 @ 95% For Time: 15 Snatch 60/40 21 Lateral Burpees 12 Snatch 60/40 15 Lateral Burpees 9 Snatch 60/40 21 Lateral Burpees Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD – (01/04/2013) Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete 9 Deadlifts before person […]
CONTINUE READINGS1 & S2: Press 5-5-5 Heaviest weight possible For Time: 80 Double Unders 40 Shoulder to Overhead 50/35 40 Pull Ups 30 Overhead Squat 50/35 30 Box Jumps 20 Toes to Bar 10 Squat Clean Thruster 70/45 80 Double Unders Post load and time to whiteboard
CONTINUE READING