Complete 5 rounds for time of: 15 Burpee Plate Jumps 10 Sumo Deadlift High Pull 50/30 300m Run Post time to whiteboard
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% 45sec rest Complete as many Kettlebell Swings in 10 minutes of: 10m One Arm Kettlebell Lunge 24/16 5 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 10 Kettlebell Swings 24/16 10m One Arm Kettlebell Lunge 24/16 15 Kettlebell Swings 24/16 10m One […]
CONTINUE READINGS1: Front Squat 3-3-3 @ 80% S2: Front Squat 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Box Jumps 15 Knees to Elbow 10 Hang Power Snatch 60/40 Post load and time to whiteboard
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. Here’s a workout that can be completed at home. For Time: 35 Push Ups 35 Air Squats 200m Run 25 Push Ups […]
CONTINUE READINGThere will be no 6:30pm session today and no sessions tomorrow due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. S1: Push Press 3-3-3 @ 80% S2: Push Press 1×3 @ 85% 3×2 @ […]
CONTINUE READINGS1: Overhead Squat 3-3-3 @ 80% S2: Overhead Squat 5-5-5 Heaviest weight possible Complete as many rounds as possible in 11 minutes of: 7 Hang Squat Clean 60/40 10 Ring Push Ups Post load and rounds to whiteboard.
CONTINUE READINGHERO WOD ‘BAIRD’ MEN: 3 Rounds AMRepsAP 13 minutes 600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements. WOMEN: 3 Rounds AMRepsAP 14 minutes […]
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch EMOM perform 3 reps for 9mins @ 75% 10-9-8-7-6-5-4-3-2-1 for time of: Push Press 50/30 Box Jumps 150m Sprint Post load and time to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 75% S2: Top Pull Deadlift 1×3 @ 80%, 2×2 @ 85%, 1×1 @ 90% Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Power Cleans 70/50 8 Front Squats 70/50 Post load and rounds to whiteboard
CONTINUE READING