“Partner WOD” …..
CONTINUE READINGPush Jerk 15 minutes to find a 1RM “DT” 5 rounds for time of: 12 Deadlift 70/50 9 Hang Power Clean 70/50 6 Push Jerk 70/50 Post load and time to the whiteboard
CONTINUE READING“Kelly” Complete 5 rounds for time of: Run 400 meters 30 Box Jumps 30 Wall Balls Post time to whiteboard
CONTINUE READINGThruster 16 minutes to find a 3RM Complete 2 rounds for time of: 100 Double Unders 30 Toes to Bar 40 Push Ups Post load and time to whiteboard
CONTINUE READINGPower Clean 15 minutes to find 1RM “Josh” For Time: 21 Overhead Squat 42.5/30 42 Pull-ups 15 Overhead Squat 42.5/30 30 Pull-ups 9 Overhead Squat 42.5/30 18 Pull-ups Post load and time to whiteboard.
CONTINUE READINGBack Squat 5-4-3-2-1 Complete as many rounds as possible in 8 minutes of: 8 Ground to Overhead 60/40 10 Bupees Then max metres in 3 minutes of: Plate Carry 20/10 Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Complete 3 rounds for time of: 400m Run 9-6-3 of: Handstand Push Ups Deadlifts 120/80 Post time to comments.
CONTINUE READINGS1: Power Snatch 3-3-3 @ 75% S2: Power Snatch 2×3 @ 85%, 2×2 @ 90% Complete 4 rounds for time of: 10 Power Clean 80/55 30 Wall Balls Post load and time to whiteboard.
CONTINUE READINGS1: Hang Squat Clean 3-3-3 @ 80% S2: Hang Squat Clean EMOM perform 2 reps for 8mins @ 70% Complete as many reps of the Thruster/Pull Up ladder in 10 minutes: 2 Thrusters 60/40 4 Pull Ups 30 Double Unders 4 Thrusters 60/40 6 Pull Ups 30 Double Unders 6 Thrusters 60/40 8 Pull Ups […]
CONTINUE READING