Hang Snatch 3-3-3-3 @ 80% Complete as many reps in the 12min ladder of: 3 Snatch 60/40 3 Chest to Bar Pull Ups 3 Box Jumps 30/24 6 Snatch 60/40 6 Chest to Bar Pull Ups 6 Box Jumps 30/24 9 Snatch 60/40 9 Chest to Bar Pull Ups 9 Box Jumps 30/24 and so […]
CONTINUE READINGDeadlift 5-5-5-5 90 sec rest Heaviest weight possible 21-15-9 for time of: Front Rack Lunges 70/50 Bar Facing Burpees Post load and time to the whiteboard
CONTINUE READING“Fight Gone Bad” Complete 3 rounds of: Wall Ball Sumo Deadlift High Pull 35/25 Box Jump Push Press 35/25 Row (Calories) 1 minute rest between rounds. Post total reps to the whiteboard
CONTINUE READINGPush Press 15 minutes to find a 1RM Complete 5 rounds for time of: 300m Run 10 Clusters 60/40 Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGNo sessions today due to the CrossFit Boss Christmas Party.
CONTINUE READINGNo sessions tomorrow due to the CrossFit Boss Christmas Party. “Lynne” 5 rounds for max reps of: Body Weight Bench Press Pull-ups Finisher: Tabata Mash Up Box Jump Overs Thrusters 20/15 Post reps to the whiteboard
CONTINUE READINGClean 15 minutes to find a 1RM For Time: 9 Overhead Squats 80/50 21 Kettlebell Swings 32/24 6 Overhead Squats 80/50 21 Kettlebell Swings 32/24 3 Overhead Squats 80/50 21 Kettlebell Swings 32/24 Post load and time to whiteboard
CONTINUE READING19th June 2013 For Time: 800m Run 3 rounds of: 10 Toes To Bar 15 Deficit Push Ups 9 Thrusters 50/35 800m Run Post time to whiteboard
CONTINUE READING