Back Squat 1-1-1-1-1 Complete as many rounds as possible in 12 minutes of: 300m Sandbag Run 70 Double Unders 15 Push Ups 15 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGPartner Chief Max rounds in 4 minutes of: 3 Power Cleans 60/42.5 6 Push Ups 9 Air Squats Rest 1 minute and repeat for 5 cycles. In partners one person will complete one whole round before alternating with their partner.
CONTINUE READINGPress 5-5-5 Push Press 3-3-3 Complete 3 rounds for time of: 15 Deadlifts 120/80 10 Pistols 16/12 7 Deficit Handstand Push Ups 4” Post loads and time to the whiteboard.
CONTINUE READINGFront Squat 1-1-1-1-1 Complete 5 rounds for time of: 10 Hang Power Clean 60/40 5 Muscle Ups 30 Double Unders Post load and time to the whiteboard
CONTINUE READINGFor Time: 400m Run then 21-15-9-21 Wall Balls Pull Ups Ring Dips Post time to whiteboard
CONTINUE READINGPower Clean + 2 Jerks 2-2-2-2 Complete 3 rounds for time: 150m Run 21 Sumo Deadlift High Pull 50/35 7 Burpee Box Jumps Post load and time to the whiteboard
CONTINUE READINGOverhead Squat 3-3-3-3 @ 75% with 2 sec Pause “Jackie” For Time: 1000m Row 50 Thrusters 20/15 30 Pull Ups Post load and time to the whiteboard
CONTINUE READINGRest Day
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 300m Run 12 Hand Release Push Ups 20 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READING