Closed today. Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. 40-30-20-10 for time of: Sit Ups Burpees Post time to comments.
CONTINUE READINGNew Years Day
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only an open session today for members from 7am to 10am. Back Squat 2-2-2-2-2 (Same weight across sets) Complete as many rounds as possible in 15 minutes of: 40 Double Unders 21 Toes to Bar 12 Shoulder to Overhead 60/40 Post load and rounds […]
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Only open sessions for members only today 7am-9am and 4pm-6pm. Thruster 5-5-5-5-5 90sec rest Complete 5 rounds for time of: 6 Power Cleans 92.5/60 20 Wall Balls 300m Run Post load and time to the whiteboard
CONTINUE READINGPlease see our website for the Christmas and New Years timetable. www.crossfitboss.com.au Rest Day
CONTINUE READINGWe are closed today and re-open with open gym hours for members only on Monday. Please see our website for our Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. “Tabata Something Else” Pull Ups (Burpees or Box Jumps as a substitute) Push Ups Sit Ups (Butterfly) Squats Complete […]
CONTINUE READINGOpen from 8am to 10am for members only today. Check our website for our Christmas and New Year timetable. www.crossfitboss.com.au Press 5-5-5-5 Or Strict HSPU 4 x Max Effort 2 minute rest Complete as many rounds as possible in 10 minutes of: 5 Front Squat 60/40 10 Burpees 6″ target 15 Pull Ups Post load and […]
CONTINUE READINGBoxing Day and Rest Day
CONTINUE READINGMerry Christmas to all our members and their families, we hope you have a fantastic day. Jo & Gav
CONTINUE READING“12 Days of Christmas” 1 Power Snatch 70/45 2 Muscle Ups 3 Lateral Burpees 4 Power Cleans 70/45 5 Handstand Push Ups 6 Chest to Bar Pull Ups 7 Wall Balls 8 Box Jumps 30/24 9 Toes to Bar 10 Pistols 11 Kettlebell Swings 32/24 12 Thrusters 70/45 Post time to the whiteboard.
CONTINUE READING