Complete as many rounds as possible in 18 minutes of: 10 Kettlebell Snatch Left 24/16 10 Kettlebell Snatch Right 24/16 15 Box Jumps 24/20 300m Sandbag Run Post rounds to the whiteboard.
CONTINUE READINGPower Snatch 3-3-3-3-3 Touch and Go Complete 3 rounds for time of: 15 Deadlift 110/75 20 Lateral Burpees 10 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGDeadlift 16 minutes to work up to a 2RM Complete as many reps as possible in 12 minutes of: 20 Shoulder to Overhead 60/40 30 Kettlebell Swings 32/24 40 Double Unders 50 Wall Balls Post load and reps to the whitebaord
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For time: 500m Run Front Rack Lunges 60/40 500m Run Front Rack Walk then 10 Shoulder to Overhead 60/40 500m Run Front Rack Lunges 60/40 500m Run Front Rack Walk then 10 Shoulder to Overhead 60/40 Post time to comments
CONTINUE READINGPower Clean 15 minutes to find a 5RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGBack Squat EMOM for 8 minutes complete 5 reps @ 70% Complete 3 x 5 minute rounds of: 3 Power Snatch 70/45 6 Box Jumps 24/20 9 Kettlebell Swings 24/16 Rest 1 minute between rounds Post load and rounds to whiteboard
CONTINUE READINGComplete 8 rounds for time of: 2/1 Rope Climbs 6 Clean and Jerk 60/40 30 Double Unders Post time to whiteboard
CONTINUE READINGPush Jerk 3-3-3-3 Touch and Go Complete as many rounds as possible in 10 minutes of: 150m Run 10 Dumbbell Snatch L 30/20 10 Dumbbell Snatch R 30/20 20 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 2-2-2-2-2 Increase Complete as many reps as possible in 12 minutes of the descending ladder: 12 Chest to Bar Pull Ups 12 Burpee Box Jumps 30/24 9 Chest to Bar Pull Ups 9 Burpee Box Jumps 30/24 6 Chest to Bar Pull Ups 6 Burpee Box Jumps 30/24 3 Chest to Bar Pull […]
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