FITNESS Complete as many rounds as possible in 18 minutes: 400m Run 15 Burpee Box Jump Overs 30 Wall Balls PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean and Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 Sets of: 8 Flat Dumbbell Press + 3-5 Strict Pull Ups Complete 5 rounds for time of: 100m Farmers Carry 24/16 10 Hand Release Push Ups 10 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) 27-21-15-9 for time of: Thrusters 35/25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGComplete: 7 minute AMRAP of: (Indian File) 20 Double Unders 5 Power Cleans 70/50 5 Box Jump Overs Rest 2 minutes 7 minute AMRAP of: (Alternate movements) 30 Double Unders 8 Power Cleans 70/50 8 Box Jump Overs Post score to comments.
CONTINUE READINGFITNESS Close Grip Floor Press 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 14 minutes of: 200m Run 12 Deadlift 60/40 12 Jumping Lunges 9 Deadlift 60/40 9 Jumping Lunges 6 Deadlift 60/40 6 Jumping Lunges PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3-3-3 Increasing For Time: 80 Butterfly Sit Ups 60 Push Press 30/20 40 Box Jumps 20 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 2 rounds for time of: 45 Kettlebell Swings 24/16 25 Pull Ups 15 Overhead Squats 60/40 800m Run PERFORMANCE Muscle Clean 3×3 Clean and Jerk 5×3@80% High Hang Snatch 4×3@60% Hang Clean Pull 3×5@95% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 3-3-3-3-3-3 Increasing For Time: 42 Wall Balls 21 Hang Power Cleans 42.5/30 30 Wall Balls 15 Hang Power Clean 42.5/30 18 Wall Balls 9 Hang Power Clean 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Front Squat 3-3-3-3-3-3-3 Increasing Complete 3 rounds for time: 20 Dumbbell Snatches 20/12.5 12 Burpee Box Jump 32 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING